PERSONAL TRAINING

I've been a personal trainer/coach for over a decade, helping clients achieve their fitness goals. Previously, I served as a firefighter/EMT, where I developed strong discipline, teamwork, and a commitment to serving others. Outside of work, I enjoy staying active through sports, exploring the beauty of Door County, and hitting the slopes for some downhill skiing. I also cherish spending time with my wife Kelly and my two beloved dogs, Mochi and Gimlet, and caring for my chickens.

I’ve been passionate about health and wellness throughout most of my personal and professional life and have garnered many years of experience and knowledge around physical health, nutrition and general wellness. I leverage over 13 years of professional coaching experience to help demystify and simplify health goals into a fun and manageable program to ensure you get the most out of your physical life in the way that best suits you. Whether it’s general health, sport-specific training, or longevity-focused goals, I’ve got you!

I love partnering with clients to create flexible, realistic plans that work for their unique lifestyles. Whether it’s fueling peak performance, navigating pregnancy or menopause, or achieving personal fitness goals, I’m here to guide you through every step with a strategy that fits your needs. Let’s tackle those roadblocks together and help you feel your absolute best!

My coaching is perfect for athletes who love to strength train or those who are learning for the first time. My strength training plan includes traditional strength training, high- intensity conditioning and steady state cardio to improve strength, power, and over athleticism. This training plan is fully individualized and specific to you.

I own Catalyst Rowing, a rowing fitness studio inside Unbroken Strength offering group classes and personal training. I bring wisdom, positivity & accessibility to my wellness work fed by 30 years of coaching & competitive rowing experience. I’ll use sport-specific insights, good humor and a focus on adaptability to train the athlete in all of us to exceed what we thought were our limits. Let’s enjoy long, healthy lives together. Let’s GO!